Danny speaks to Dr Richard Pile, our health correspondent, about the updated guidelines for physical activity from the UK’s chief medical officer. You can see the guidelines here: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/829841/uk-chief-medical-officers-physical-activity-guidelines.pdf
Also on the show are Alison and Clare from Three Valleys Club, which is a social & community club who also do some fundraising to support the local community.
Margie and Chris join Producer Sam with for a hot topic discussion which interrupts all of the above as well as the latest local news from Frontpage Frankie.
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