January is a time for new hobbies, and maybe yours will be running. Hear about the local running club St Albans Striders and how you can join up. Sophie is running the London Marathon this year and is raising money for the charity Brain Tumour Research. If you would like to support here, you can find her Just Giving page here.
Ian Rogers is back in the studio with another hot topic for you, with Danny and Sam weighing in.
Matt & Laura bring the scoop on the local news, you heard it here first. Find out more on the Herts Ad website.